Mexican Chard Soup Recipe Video

This is a flavorful soup that takes hardly any time to make.

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
FeelMethod
DishMain Ingredient,

Ingredients

 Swiss chard2⁄3 Pound, cleaned, ribs removed, and chopped
 Egg3 , beaten
 Tomato2
 Garlic2 Clove (10 gm)
 Oil1 Tablespoon
 Onion1⁄2 Medium, diced
 Chicken broth6 Cup (96 tbs)
 Salt1 Tablespoon
 Black pepper1 Teaspoon

Nutrition Facts

Serving size

Calories 145 Calories from Fat 70

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 158.6 mg52.9%

Sodium 2576.8 mg107.4%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2.8 g11.1%

Sugars 5.4 g

Protein 9 g17.6%

Vitamin A 106.5% Vitamin C 55.7%

Calcium 8.1% Iron 14.9%

*Based on a 2000 Calorie diet

Directions

1. In a blender combine the tomatoes and garlic. Puree until smooth.
2. In a large bowl combine the eggs and chard.
3. In a stockpot heat the oil over medium heat and cook the chopped onions until they are translucent.
4. Add the chard and egg mixture and stir until the eggs are cooked.
5. Add the tomato/garlic puree and cook for 5 minutes.
6. Add the chicken broth and bring to a boil.
7. Lower the heat to a simmer and cook covered for 20 minutes.
8. Add salt and pepper to taste.

For more information please visit: http://www.simplefoodie.com

Editors Review

Another impressive video for chard soup. The chef here declares the soup very nutritious as it is packed with eggs and greens making it a wholesome dish. This is a great flavorful soup that hardly takes any time to prepare. Just watch this step-wise video to make this hearty soup on a cold winter day and enjoy!
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