Mexican Chard Soup Recipe Video
Ingredients
| Swiss chard | 2⁄3 Pound, cleaned, ribs removed, and chopped | |
| Egg | 3 , beaten | |
| Tomato | 2 | |
| Garlic | 2 Clove (10 gm) | |
| Oil | 1 Tablespoon | |
| Onion | 1⁄2 Medium, diced | |
| Chicken broth | 6 Cup (96 tbs) | |
| Salt | 1 Tablespoon | |
| Black pepper | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 145 Calories from Fat 70
% Daily Value*
Total Fat 8 g12%
Saturated Fat 1.7 g8.6%
Trans Fat 0 g
Cholesterol 158.6 mg52.9%
Sodium 2576.8 mg107.4%
Total Carbohydrates 11 g3.7%
Dietary Fiber 2.8 g11.1%
Sugars 5.4 g
Protein 9 g17.6%
Vitamin A 106.5% Vitamin C 55.7%
Calcium 8.1% Iron 14.9%
*Based on a 2000 Calorie diet
Directions
2. In a large bowl combine the eggs and chard.
3. In a stockpot heat the oil over medium heat and cook the chopped onions until they are translucent.
4. Add the chard and egg mixture and stir until the eggs are cooked.
5. Add the tomato/garlic puree and cook for 5 minutes.
6. Add the chicken broth and bring to a boil.
7. Lower the heat to a simmer and cook covered for 20 minutes.
8. Add salt and pepper to taste.
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Editors Review
Another impressive video for chard soup. The chef here declares the soup very nutritious as it is packed with eggs and greens making it a wholesome dish. This is a great flavorful soup that hardly takes any time to prepare. Just watch this step-wise video to make this hearty soup on a cold winter day and enjoy!Chef
