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Charcoal Grilled Trout Recipe
|Olive oil||1⁄4 Cup (4 tbs)|
|Fresh lemon juice||3 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Fresh basil leaves||3 , finely snipped|
|Freshly ground pepper||1⁄8 Teaspoon|
|Stream trout||16 Ounce (2 In Number, 8 Ounce Each)|
Serving size: Complete recipe
Calories 1177 Calories from Fat 748
% Daily Value*
Total Fat 84 g129.3%
Saturated Fat 12.7 g63.4%
Trans Fat 0 g
Cholesterol 263.1 mg
Sodium 481.7 mg20.1%
Total Carbohydrates 8 g2.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 95 g190.3%
Vitamin A 8.6% Vitamin C 44.6%
Calcium 22.5% Iron 42%
*Based on a 2000 Calorie diet
Place trout in baking dish, turning to coat.
Brush some of marinade inside cavity of each fish.
Cover with plastic wrap.
Chill 2 hours.
Spray cooking grate with nonstick vegetable cooking spray.
Prepare grill for high direct heat.
Drain and discard marinade from fish.
Arrange trout on prepared cooking grate.
Grill, covered, for 8 to 12 minutes, or until fish begins to flake when fork is inserted at backbone in thickest part of fish, turning over once.
Garnish each serving with lemon and lime wedges, if desired.