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Charbroiled Trout Recipe Video
|Trout fish||2 Medium, filleted|
|Butter||4 Tablespoon (Melted and spooned on the fillets)|
|Lemon juice||2 Tablespoon|
|Parsley||2 Tablespoon, chopped finely|
Calories 387 Calories from Fat 282
% Daily Value*
Total Fat 32 g49.1%
Saturated Fat 16.7 g83.6%
Trans Fat 0 g
Cholesterol 130.3 mg
Sodium 66.5 mg2.8%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.28 g1.1%
Sugars 0.3 g
Protein 24 g48.1%
Vitamin A 29% Vitamin C 23.3%
Calcium 6.7% Iron 12.1%
*Based on a 2000 Calorie diet
Things You Will Need1. Grill over hot coals
1. In a pan add 4 tablespoons of butter and heat on medium until it starts to brown.
2. Spoon on a little butter on each of the fillets and place on a grill over hot coals with the skin side down. Cook for 2 - 3 minutes per side.
3. When the butter has browned add lime juice and add chopped parsley.
4. Serve the delicious fillets with the lemon butter sauce drizzled over it.