Chapati With Corn Flour Recipe
Ingredients
| Whole wheat flour | 1 Cup (16 tbs) | |
| Corn flour | 1 Cup (16 tbs) | |
| Salt | 1⁄8 Teaspoon | |
| Cold water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 900 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.43 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 269.2 mg11.2%
Total Carbohydrates 204 g68.1%
Dietary Fiber 16.9 g67.8%
Sugars 0.5 g
Protein 18 g36.2%
Vitamin A 0.2% Vitamin C
Calcium 5.4% Iron 31.2%
*Based on a 2000 Calorie diet
Directions
Add water gradually, adding just enough to keep dough from sticking to hands (about 1 cup).
Divide into 8 portions and roll out each portion as thin as possible, with a rolling pin.
Toast over medium high heat in a dry cast iron skillet about 30 seconds on each side, or until lightly toasted and cooked through.
Chef
