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|Whole wheat flour||2 Cup (32 tbs)|
|Water||1 Cup (16 tbs)|
Calories 253 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.6%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 10.1 mg
Sodium 33.6 mg1.4%
Total Carbohydrates 47 g15.7%
Dietary Fiber 7.9 g31.7%
Sugars 0.3 g
Protein 9 g17.8%
Vitamin A 0.1% Vitamin C
Calcium 2.2% Iron 14%
*Based on a 2000 Calorie diet
1)In a bowl, add flour, salt and mix. Add water and need medium firm smooth dough. Leave it for 20 minutes.
2)Take out 4 tablespoons of flour for dredging.
3)Take a griddle and start heating it.
4)Knead the dough once more and then make 16 balls.
5)Roll out each ball into flat disc like considerably thin. Dredge it in flour when needed.
6)Put the chapatti on heated griddle and let it cook for 30 seconds each side.
7)Then, cook it directly on heat to swell it up.
8)Brush some ghee and keep aside for serving.
9)Serve hot chapatti with daal or sabji.