Chapati Recipe
Ingredients
| Dough | 1 Cup (16 tbs) | |
| Whole wheat flour | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 721 Calories from Fat 76
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 0.1 g0.48%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1144.4 mg47.7%
Total Carbohydrates 136 g45.4%
Dietary Fiber 8.4 g33.7%
Sugars 9.6 g
Protein 18 g36.8%
Vitamin A 0.1% Vitamin C
Calcium 10.5% Iron 32.9%
*Based on a 2000 Calorie diet
Directions
Roll it out very thin on a well-floured surface.
Cook over low heat in skillet (try cast iron with no oil) until browned.
Turn and cook the other side.
Refrigerate the dough so you can make just as many chapatis as you need for each meal.
Variation : Roll the dough 1/8 inch thick or thinner and cut into small pieces with biscuit cutter or knife.
Drop into hot oil.
Turn.
Cooks quickly.
Chef
