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Chhena Puli Recipe
|Condensed milk||7 Ounce (About .5 Tin)|
|Baking powder||1⁄2 Teaspoon|
|Vanaspati ghee||2 Cup (32 tbs) (For Frying)|
|Sugar||1 1⁄2 Cup (24 tbs) (For Syrup)|
|Water||2 Cup (32 tbs) (For Syrup)|
Calories 1128 Calories from Fat 765
% Daily Value*
Total Fat 87 g133.1%
Saturated Fat 74.3 g371.7%
Trans Fat 3.7 g
Cholesterol 22.1 mg
Sodium 217.5 mg9.1%
Total Carbohydrates 83 g27.7%
Dietary Fiber 0.47 g1.9%
Sugars 69.5 g
Protein 9 g18.7%
Vitamin A 2.4% Vitamin C 1.4%
Calcium 16.7% Iron 6.2%
*Based on a 2000 Calorie diet
1 In a bowl, combine condensed milk, paneer, maida and baking powder along with ghee.
2 Knead to a smooth and sticky dough.
3 In a pan, add sugar and water.
4 Bring to a boil, and cook to make syrup.
5 In a frying pan, heat the ghee.
6 Roll out the paneer miture into elongated shapes.
7 Gently put in the hot ghee and fry gently on medium heat until golden brown.
8 Remove from the ghee using a slotted spoon.
9 Put them in the prepared syrup and allow to soak.
10 Serve hot.