Chana Dal Filling Recipe

A spicy Indian filling that works wonders when stuffed in breads.

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Servings6Cuisine
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Chana dal250 Gram
 Green chilies1 Teaspoon, chopped
 Salt To Taste
 Coriander leaves2 Teaspoon, chopped
 Onion1 Small
 Ginger2 Teaspoon, chopped

Nutrition Facts

Serving size

Calories 152 Calories from Fat 4

% Daily Value*

Total Fat 0.53 g0.81%

Saturated Fat 0.08 g0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 72.7 mg3%

Total Carbohydrates 28 g9.2%

Dietary Fiber 11.1 g44.3%

Sugars 4.3 g

Protein 11 g21.1%

Vitamin A 3.7% Vitamin C 8%

Calcium 2.9% Iron 10.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 Pick and wash the dal.
2 In a bowl, soak chana dal for 15 minutes.

MAKING
3 In a pan, add water, chana dal and salt.
4 Bring to a boil and cook until tender.
5 Strain to remove extra water.
6 Allow to cool.
7 In a bowl, combine the dal with the remaining ingredients and mix well.

SERVING
8 Use the filling to prepare parathas.
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