Chana Masala Recipe Video
Ingredients
| Gram | 100 Gram, boiled | |
| Onion | 2 , chopped | |
| Tomato | 1 , chopped | |
| Green chili | 2 , chopped | |
| Coriander leaves | 1⁄4 Cup (4 tbs) | |
| Cooking oil | 2 Tablespoon | |
| Dry ingredients | ||
| Red chili powder | 1⁄2 Teaspoon | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Garam masala | 1 Teaspoon | |
| Dry mango powder | 1 Teaspoon | |
| Coriandar powder | 1 Teaspoon | |
| Salt | To Taste | |
Nutrition Facts
Serving size
Calories 422 Calories from Fat 172
% Daily Value*
Total Fat 20 g30.2%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg12.5%
Total Carbohydrates 53 g17.5%
Dietary Fiber 13.8 g55%
Sugars 15 g
Protein 13 g26.2%
Vitamin A 18.9% Vitamin C 77.5%
Calcium 14.5% Iron 25.9%
*Based on a 2000 Calorie diet
Directions
1. In a frying pan, add onion and green chili, fry until the onion turns brown.
2. Add tomato, stir fry for 5 minutes.
3. Add grams and all dry spices, cook for another 2 minutes.
SERVING
4. Garnish with coriander leaves and serve hot with chapati or poori.
