Chalupa Loaf Recipe

Chalupa Loaf picture

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings8Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Ground beef1 Pound
 Oil3 Tablespoon
 Chili powder2 Tablespoon
 Onion1⁄3 Cup (5.33 tbs), chopped
 Evaporated milk1 Ounce, can
 Tomato sauce1 Ounce, can
 Salt1 Teaspoon
 Tortillas12
 Cheddar cheese1 Pound, grated

Nutrition Facts

Serving size

Calories 604 Calories from Fat 389

% Daily Value*

Total Fat 43 g66.9%

Saturated Fat 19.8 g99.1%

Trans Fat 0 g

Cholesterol 100.6 mg33.5%

Sodium 964.5 mg40.2%

Total Carbohydrates 27 g8.8%

Dietary Fiber 5 g20.2%

Sugars 3.2 g

Protein 29 g57.9%

Vitamin A 34.1% Vitamin C 5.7%

Calcium 46.7% Iron 13.2%

*Based on a 2000 Calorie diet

Directions

Brown beef in oil in large skillet.
Add chili powder and onion; simmer until onion is tender.
Add milk, tomato sauce and salt.
Simmer until mixture is blended.
Cut tortillas in strips.
Alternate layers of tortillas, beef mixture and cheese in baking dish.
Bake at 300 degrees for about 40 minutes.
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