Chawal Ki Kheer Recipe
Ingredients
| Basmati rice | 5 Tablespoon | |
| Ghee | 1 Teaspoon | |
| Sugar | 3 Tablespoon | |
| Milk | 4 1⁄2 Cup (72 tbs) | |
| Sultanas | 1 Tablespoon | |
| Pistachios | 1 Teaspoon | |
| Almonds | 1 Tablespoon | |
| Green cardamom powder | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 317 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 5.8 g28.8%
Trans Fat 0 g
Cholesterol 28.8 mg9.6%
Sodium 103.2 mg4.3%
Total Carbohydrates 44 g14.7%
Dietary Fiber 1.2 g4.6%
Sugars 27.1 g
Protein 11 g21.5%
Vitamin A 5.3% Vitamin C 0.52%
Calcium 30.8% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
1)In a saucepan, heat ghee and roast it for about 5 minutes on low heat.
2)Add milk and sugar and stir well.
3)Boil it, stirring frequently until milk thickens.
4)Add next three ingredients and simmer for 15 minutes.
SERVING
5)Serve chawal ki kheer hot or cold garnished with cardamom powder and silver foils.
TIPS
Makhana pudding can also be made in the same way. You will need 25 g of makhanas.
Chef
