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|Monk fish/Any firm white fish||1 Pound (500 Gram)|
|Lemon juice||4 Tablespoon (Juice Of 2 Lemons)|
|Tomatoes||4 , skinned, seeded and diced|
|Green pepper||1 , cored, seeded and diced|
|Olive oil||4 Tablespoon|
|White wine vinegar||1 Tablespoon|
|Chopped parsley||2 Tablespoon|
|Lettuce||1 Small (For Garnish)|
|Avocado pear||1 , peeled and sliced (For Garnish)|
|Black olives||6 , stoned and sliced (For Garnish)|
Serving size: Complete recipe
Calories 1462 Calories from Fat 932
% Daily Value*
Total Fat 108 g165.9%
Saturated Fat 14.6 g73.2%
Trans Fat 0 g
Cholesterol 113.4 mg
Sodium 918.9 mg38.3%
Total Carbohydrates 58 g19.5%
Dietary Fiber 26.3 g105.2%
Sugars 21 g
Protein 78 g156.2%
Vitamin A 350.9% Vitamin C 506%
Calcium 21.1% Iron 43.5%
*Based on a 2000 Calorie diet
Put into a basin and pour over the lemon juice.
Leave to marinate for at least 3 hours, preferably overnight.
Add the tomatoes and green pepper to the fish with the remaining ingredients, seasoning with salt and pepper to taste.
Stir well to mix.
Line 6 individual plates with lettuce leaves.
Divide the mixture into 6 portions and pile on top of the lettuce.
Garnish with avocado and olive slices.