Cereal Soup Recipe
Ingredients
| Oil | 3 Tablespoon | |
| Onions | 1⁄2 Pound, sliced | |
| Mushrooms | 1⁄4 Pound, sliced | |
| Bay leaves | 2 | |
| Parsley sprigs | 1 , minced | |
| Chervil | 1 Teaspoon | |
| Nutritional yeast | 3 Tablespoon | |
| Soy flour | 1 Teaspoon | |
| Barley | 1 Teaspoon, soaked with other grains in 1.5 quarts of stock for 30 minutes | |
| Brown rice | 1 Teaspoon, soaked with other grains in 1.5 quarts of stock for 30 minutes | |
| Oats | 1 Teaspoon, soaked with other grains in 1.5 quarts of stock for 30 minutes | |
| Millet | 1 Teaspoon, soaked with other grains in 1.5 quarts of stock for 30 minutes | |
| Whole wheat | 1 Teaspoon, soaked with other grains in 1.5 quarts of stock for 30 minutes | |
| Rye | 1 Teaspoon, soaked with other grains in 1.5 quarts of stock for 30 minutes (Whole) | |
| Buckwheat | 1 Teaspoon, soaked with other grains in 1.5 quarts of stock for 30 minutes |
Nutrition Facts
Serving size
Calories 121 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.9 mg0.2%
Total Carbohydrates 11 g3.6%
Dietary Fiber 2.3 g9.3%
Sugars 2 g
Protein 3 g5.7%
Vitamin A 1.8% Vitamin C 6.7%
Calcium 2.8% Iron 6%
*Based on a 2000 Calorie diet
Directions
Add bay leaves, parsley, chervil, yeast and soy flour.
Blend.
Cover pot.
Steam gently for 5 minutes.
In another pot, simmer grains in stock 1/2 hour or until tender.
Combine with steamed onions and mushrooms.
Heat thoroughly.
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