Cereal with Peach Sauce Recipe


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
VegetarianMain Ingredient
Interest Group


 Skim milk1⁄2 Cup (8 tbs)
 Peaches1⁄2 Cup (8 tbs), canned
 Canned unsweetened peach slice1⁄2 Cup (8 tbs)
 Plain unflavored yogurt1⁄4 Cup (4 tbs)
 Plain yogurt1⁄4 Cup (4 tbs)
 Honey1 Teaspoon
 Lemon juice1 Teaspoon
 Lemon peel1⁄4 Teaspoon, grated
 Artificial sweetener1 Dash
 Cereal1 1⁄2 Ounce (Ready To Eat, Not Presweetened)

Nutrition Facts

Serving size

Calories 142 Calories from Fat 10

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.67 g3.3%

Trans Fat 0 g

Cholesterol 4.8 mg

Sodium 131.1 mg5.5%

Total Carbohydrates 29 g9.6%

Dietary Fiber 1.3 g5.3%

Sugars 15 g

Protein 5 g9.4%

Vitamin A 13.3% Vitamin C 25.6%

Calcium 10.9% Iron 30.8%

*Based on a 2000 Calorie diet


1) Process milk, peaches, yogurt, and honey in a blender container until smooth.
2) Mix in lemon juice, lemon peel, and sweetener and process until combined.
3) Into each of 2 bowls, pour 3/4 ounce cereal and top each portion with half of the sauce.

4) Serve at once.