Marshmallow and Bran Cereal Bars Recipe Video
Ingredients
| Butter | 1⁄3 Cup (5.33 tbs) | |
| Marshmallow | 1⁄2 Bag (0.5 kg) | |
| Bran cereal flakes | 4 Cup (64 tbs) |
Nutrition Facts
Serving size
Calories 731 Calories from Fat 146
% Daily Value*
Total Fat 16 g25.3%
Saturated Fat 9.7 g48.5%
Trans Fat 0 g
Cholesterol 40.3 mg13.4%
Sodium 540.4 mg22.5%
Total Carbohydrates 149 g49.8%
Dietary Fiber 10.1 g40.3%
Sugars 81.9 g
Protein 8 g16.8%
Vitamin A 39.3% Vitamin C
Calcium 0.8% Iron 90.2%
*Based on a 2000 Calorie diet
Directions
1) Add butter into a pot on a low flame and stir till it melts.
2) Add marshmallows in batches and stir till it melts before adding more.
3) Stir till marshmallows are gooey and easy to work with.
4) Pour the cereal in batches and combine well.
5) Pour the cereal treat into a non-stick pan and even it out using a fork.
SERVING
6) Once cooled, cut into squares and serve with milk.
Editors Review
Tired after a days work??? Try this delicious cereal bars. A fine showing the preparation of a cereal bar made from tasty marshmallows and fiber rich bran. This is loaded with nutrition and provides you with instant energy. Make these and keep them handy as a quick and healthy snack option to make you re-charged.Chef
