Cereal Bars Recipe Video
Ingredients
| Fruits | 70 Gram (strawberry flakes + tropical fruits mix) | |
| Chocolate chips | 30 Gram | |
| Porridge oats | 100 Gram | |
| Rice krispies | 50 Gram | |
| Desiccated coconut | 80 Gram | |
| Hazelnut | 50 Gram, blanched | |
| Sesame seeds | 50 Gram | |
| Brown sugar | 100 Gram | |
| Golden syrup | 125 Milliliter | |
| Butter | 100 Gram |
Nutrition Facts
Serving size
Calories 373 Calories from Fat 222
% Daily Value*
Total Fat 26 g39.7%
Saturated Fat 13.5 g67.6%
Trans Fat 0.2 g
Cholesterol 26.9 mg9%
Sodium 126.5 mg5.3%
Total Carbohydrates 35 g11.8%
Dietary Fiber 3.3 g13.2%
Sugars 21.7 g
Protein 4 g8.2%
Vitamin A 11.1% Vitamin C 8.7%
Calcium 8% Iron 17.7%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl, add rice krispies, porridge oats, coconut, chocolate chips and fruit mix. Mix them well. Set aside.
2. In a frying pan, toast the sesame seeds and hazel nuts. Put it into the bowl with the ingredients mix.
MAKING
3. In a pan, add butter, brown sugar and golden syrup. Heat it on low till the butter and sugar melts into smooth syrup.
4. Pour this sugar mix into the dry ingredients mix. Stir it well and mix all the ingredients.
5. Put it into a pyrex tray and press it to firmly to make even surface.
6. Put this in the refrigerator for 2 ½ hours to set and become firm.
7. Remove from the fridge and cut it into manageable size.
SERVING
8. In a serving plate, serve these bars as snacks with milk or any refreshing drink.
Chef
