Central Coast Stir Fry Vegetables Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Main IngredientInterest Group


 Oil2 Tablespoon
 Carrots1⁄4 Cup (4 tbs)
 Yellow crooked neck squash1⁄4 Cup (4 tbs)
 Zucchini1⁄4 Cup (4 tbs)
 Broccoli1⁄4 Cup (4 tbs)
 Cauliflower1⁄4 Cup (4 tbs)
 Garlic cloves3 Large, minced
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Red chili pepper1 Pinch
 Basil1⁄4 Teaspoon
 Oregano1⁄4 Teaspoon
 Parsley1 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 85 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 259.7 mg10.8%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1.4 g5.6%

Sugars 0.9 g

Protein 1 g2.1%

Vitamin A 35.8% Vitamin C 40.3%

Calcium 3% Iron 3.6%

*Based on a 2000 Calorie diet


1) Slice the carrots, celery, squash and zucchini into 1/2 X 2-inch pieces, while chop the broccoli and cauliflower into small florets.

3) In a large skillet, heat oil. Add in all the vegetables one by one and stir continously till they are coated in oil.
4) Next, add in minced garlic, salt, red chilli pepper, basil and oregano. Cook on simmer for a minute.
5) Add in the wine and stir for 2 minutes. The vegetables should have cooked al dente.
6) Sprinkle parsley and squeeze in lemon juice.

7) Serve the Central Coast Stir Fry Vegetables hot from the skillet along with steaming rice.