Celery, Tomato and Red Pepper Recipe

Celery, Tomato and Red Pepper picture


Difficulty LevelMediumHealth IndexHealthy++
VegetarianMain Ingredient
Interest Group


 Tomatoes1 Pound (500 Gram)
 Celery sticks4
 Red pepper1⁄2 , deseeded
 Red chili1⁄2 , deseeded
 Garlic1 Clove (5 gm), crushed

Nutrition Facts

Serving size: Complete recipe

Calories 136 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 154.5 mg6.4%

Total Carbohydrates 29 g9.8%

Dietary Fiber 9.5 g38%

Sugars 17.8 g

Protein 6 g12.3%

Vitamin A 130.5% Vitamin C 253.4%

Calcium 12.4% Iron 10.8%

*Based on a 2000 Calorie diet


Choose ripe tomatoes if possible.
Juice them with the celery and red pepper.
Pour into a glass, stir in the chilli and crushed garlic, if using, and add a couple of ice cubes, if liked.