Celeris A La Crème Recipe

Summary

Method

Ingredients

 Celery2 Cup (16 tbs), chopped
 1/3 cup minced sweet red peppers
 Scallions3 , minced
 Chicken stock2 Tablespoon
 Whole wheat flour1 Tablespoon
 Tamari soy sauce1 Teaspoon
 Skim milk1 3/4 Cup (16 tbs)
 Dash of nutmeg
 Dash of ground coriander
 Sweet red pepper1 To taste, garnish
 Parsley sprigs (garnish)

Directions

Steam the celery for 10 minutes.
Set aside.
Cook the peppers and scallions in the stock in a large saucepan over low heat, stirring often, for 5 minutes.
Stir in the flour and remove from heat.
Place the tamari and 3/4 cup of the milk in a blender with the celery and process on low to medium speed until smooth.
Add the blended mixture along with the remaining milk, the nutmeg, and coriander to the saucepan.
Set over low heat and simmer about 5 minutes before serving.
Garnish with pepper rings and parsley, if desired.
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