Easy Ceasar Salad Recipe Video

This is a great and QUICK raw food recipe for ceasar salad dressing. After my attempt to make a quinoa meal and film it (luckily, that didn’t make the Renegade Health Show final cut), Annmarie asked if she could show everyone how to prepare meals. I said sure–as long as they tasted good–it would take all the prep off of me. And frankly, I don’t prep much. The most I do is cut a mango or chop some salad and put it in the bowl. So here’s the raw food recipe for ceasar dressing:

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Olive oil2 Tablespoon, null (Null)
 Lemon juice1 Tablespoon, null (Null)
 Cumin1⁄2 Tablespoon, non-irradiated (Null)
 Garlic1 1⁄2 , null (Null)
 Sea salt To Taste, null (Null)
 Raw pumpkin seeds1⁄4 Cup (4 tbs), null (Null)
 Agave nectar1 Tablespoon, null (Null)
 Filtered water1 Cup (16 tbs), null (Null)

Nutrition Facts

Serving size

Calories 123 Calories from Fat 83

% Daily Value*

Total Fat 9 g14.6%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 84.2 mg3.5%

Total Carbohydrates 9 g3%

Dietary Fiber 0.43 g1.7%

Sugars 2.9 g

Protein 2 g3.9%

Vitamin A 0.6% Vitamin C 3.8%

Calcium 2.6% Iron 8.8%

*Based on a 2000 Calorie diet

Directions

Grind up the pumpkin seeds in a coffee grinder and then mix all the ingredients together. Put over your salad!

For the salad? Get creative! Romaine, spinach, chard, anything that you like.
For more information please visit: http://www.RenegadeHealth.com

Editors Review

How about making your own ceaser salad. Watch this informative video that shows how to make a nice flavorful dressing within a few minutes. Get creative with the choice of vegetables to prepare a healthy homemade salad. This video is a must watch!
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