Cauliflower With Water Chestnuts Recipe

Cauliflower with water chestnuts and mushrooms all these ingredients come together to make delicious dish forward. The method to prepare it is so simple. Just arrange the ingredients and put them together and enjoy!!!


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
DishMain Ingredient
Interest Group


 Cauliflower1 Medium
 Sliced mushrooms1 Can (10 oz)
 Oil3 Tablespoon
 Water chestnuts6
 Bouillon1⁄4 Cup (4 tbs)
 Sherry1 Tablespoon
 Soy sauce2 Tablespoon
 Cornstarch2 Tablespoon

Nutrition Facts

Serving size

Calories 205 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 593.4 mg24.7%

Total Carbohydrates 22 g7.3%

Dietary Fiber 5.9 g23.7%

Sugars 5.2 g

Protein 5 g10.2%

Vitamin A 0.6% Vitamin C 165%

Calcium 4.8% Iron 7.8%

*Based on a 2000 Calorie diet


1)In a pan, add cauliflower, 2 cups boiling water and leave it for 5 minutes. Drain.
2)In a pan, heat oil and sauté mushrooms, add water chestnuts, reserved mushroom liquid bouillon, sherry, soy sauce and cornstarch.
3)Cook for about 3 minutes, keep stirring constantly.
4)Then, add cauliflower and heat through.

5)Serve cauliflower hot with steamed rice.