Steamed Cauliflower Recipe Video
Ingredients
| Cauliflower florets | 2 Cup (32 tbs) | |
| Kosher salt | To Taste | |
| Pepper | To Taste | |
| Mornay sauce | 1 Cup (16 tbs) | |
| Breadcrumbs | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 383 Calories from Fat 156
% Daily Value*
Total Fat 16 g24.1%
Saturated Fat 7.7 g38.7%
Trans Fat 0 g
Cholesterol 23 mg7.7%
Sodium 3426.6 mg142.8%
Total Carbohydrates 53 g17.8%
Dietary Fiber 1.9 g7.4%
Sugars 1.9 g
Protein 10 g19.2%
Vitamin A 0.2% Vitamin C 51.5%
Calcium 33.3% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
1. In a steamer, place cauliflower florets and steam it until semi cooked.
2. In a baking dish, arrange the steamed cauliflower florets.
3. Spread mornay sauce all over the cauliflower to cover up the cauliflower.
4. Sprinkle with kosher salt, black pepper and dredge with breadcrumbs.
5. Bake it in preheated oven for 20-25 minutes until light browned on top.
SERVING
6. Serve hot as desired.
Editors Review
Steaming cauliflower is one of the best ways to get the most taste and nutrition out of it. Preparing this recipe requires a few simple ingredients and some quick steps. Just pick your inspiration from this Keith Snow's recipe and get going.Chef
