Cauliflower Timbales Recipe
Ingredients
| Cauliflower | 1 Medium | |
| Milk | 1 Cup (16 tbs) | |
| Eggs | 2 , beaten | |
| Salt | 1⁄2 Teaspoon | |
| Cheese | 3 Tablespoon, grated | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 112 Calories from Fat 49
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 2.8 g14.1%
Trans Fat 0 g
Cholesterol 82.1 mg27.4%
Sodium 289.9 mg12.1%
Total Carbohydrates 10 g3.2%
Dietary Fiber 3.5 g14.2%
Sugars 5.6 g
Protein 8 g16%
Vitamin A 4.3% Vitamin C 109.5%
Calcium 13.7% Iron 5.5%
*Based on a 2000 Calorie diet
Directions
Nearly fill greased timbale molds or custard cups with the same.
Meanwhile combine the beaten eggs, milk, salt, pepper and grated cheese.
Pour this custard mixture slowly into the molds or cups so that it fills all the interstices.
Set the molds in a pan of hot water and bake in a slow oven of 325° F. for about 40 min. or until a silver knife inserted in the center of the timbale comes out clean.
Unmold and serve with Tomato Sauce.
Chef
