Cauliflower Sauteed Recipe
Ingredients
| Butter/Margarine | 2 Tablespoon | |
| Salad oil | 2 Tablespoon | |
| Garlic salt | 1 Teaspoon | |
| Cauliflower head | 1 , broken into florets | |
| Salt | 1 Teaspoon | |
| Nutmeg | 1⁄2 Teaspoon | |
| Chopped chives | 1 Teaspoon (For Garnish) |
Nutrition Facts
Serving size
Calories 111 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 2.9 g14.6%
Trans Fat 0.1 g
Cholesterol 10.8 mg3.6%
Sodium 616.7 mg25.7%
Total Carbohydrates 6 g2.1%
Dietary Fiber 2.9 g11.8%
Sugars 2.9 g
Protein 2 g4.7%
Vitamin A 3.5% Vitamin C 88.5%
Calcium 2.8% Iron 2.9%
*Based on a 2000 Calorie diet
Directions
Mix in the garlic salt; saute the florets for 3 minutes, stirring gently.
Season with salt and nutmeg.
Put the cauliflower into a serving bowl; garnish it with chopped chives.
Chef
