Cauliflower Polonaise Recipe

Cauliflower Polonaise picture

Summary

Preparation Time12 MinCooking Time35 Min
Ready In47 MinDifficulty LevelMedium
Health IndexHealthyServings8
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Cauliflower2 1⁄2 Pound
 Salt1 1⁄2 Teaspoon
 Lemon slices3
 Hard-cooked eggs1
 Chopped parsley1 Tablespoon
 Butter/Margarine1⁄2 Cup (8 tbs)
 Lemon juice3 Tablespoon
 Croutons1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 158 Calories from Fat 110

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 7.5 g37.5%

Trans Fat 0 g

Cholesterol 60.5 mg20.2%

Sodium 430.5 mg17.9%

Total Carbohydrates 10 g3.3%

Dietary Fiber 3.8 g15.4%

Sugars 3.6 g

Protein 4 g8.3%

Vitamin A 11.4% Vitamin C 121.4%

Calcium 4.4% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Trim cauliflower for leaves and stem.

MAKING
2) In a large kettle, place the cauliflower with stem side down.
3) Cover with boiling water.
4) Stir in salt and lemon slices.
5) Boil the mixture; lower the heat; cover the pan and simmer for 20 to 25 minutes, or until tender.
6) Drain the cauliflower.

SERVING
7) In a warm serving dish, place the whole cauliflower.
8) Sprinkle chopped hard-cooked egg and parsley on top.
9) Combine butter with lemon juice and croutons.
10) Pour the mixture over cauliflower and serve.
Quantcast