Cauliflower Parmesan Recipe
Ingredients
| Reduced calorie margarine | 2 Teaspoon | |
| All purpose flour | 1 Teaspoon | |
| Sour cream | 2 Tablespoon | |
| Grated parmesan cheese | 2 Teaspoon | |
| Salt | 1 Dash | |
| Pepper | 1 Dash | |
| Ground nutmeg | 1 Dash | |
| Cauliflower florets | 1 Cup (16 tbs) | |
| Chopped parsley | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 184 Calories from Fat 115
% Daily Value*
Total Fat 13 g20.1%
Saturated Fat 5.9 g29.5%
Trans Fat 0 g
Cholesterol 24.4 mg8.1%
Sodium 433.3 mg18.1%
Total Carbohydrates 11 g3.7%
Dietary Fiber 2.9 g11.5%
Sugars 3.7 g
Protein 7 g14.4%
Vitamin A 20.2% Vitamin C 88.9%
Calcium 17.6% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
Remove from heat and, using a wire whisk, blend in sour cream, cheese, salt, pepper, and nutmeg.
Return to low heat and cook, stirring constantly, until smooth [do not boil).
Add cauliflower and cook, stirring occasionally, until hot.
Transfer mixture to flameproof 1 1/2-cup casserole; broil 6 inches from heat source until browned, about 1 minute.
Serve sprinkled with parsley.
Chef
