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Cauliflower Methi Parathas Recipe
|Whole wheat flour||2 Cup (32 tbs)|
|Grated cauliflower||1⁄2 Cup (8 tbs)|
|Chopped methi leaves||1⁄2 Cup (8 tbs)|
|Low fat curd||1⁄4 Cup (4 tbs)|
|Turmeric powder||1⁄2 Teaspoon|
|Chili powder||1 1⁄2 Teaspoon|
|Cooking oil||2 1⁄2 Teaspoon|
Calories 110 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 0.35 g1.7%
Trans Fat 0 g
Cholesterol 0.34 mg
Sodium 55.3 mg2.3%
Total Carbohydrates 21 g6.9%
Dietary Fiber 3.8 g15.1%
Sugars 0.9 g
Protein 4 g8.6%
Vitamin A 4.6% Vitamin C 10.3%
Calcium 2.4% Iron 7.1%
*Based on a 2000 Calorie diet
Divide the dough into 15 equal portions.
Roll out each portion thinly into a 125 mm (5") diameter circle.
Cook each paratha on both sides on a non stick pan, smearing a little oil on each side, until brown spots appear on the surface.
Serve hot or cold with low fat curd.