Raw Food Cauliflower Mashed Potatoes Recipe Video

A raw vegan recipe for a delicious raw food cauliflower mashed potatoes.


Difficulty LevelVery EasyHealth IndexAverage
Main Ingredient, Interest Group


 Cauliflower2 1⁄4 Cup (36 tbs)
 Macadamia nuts1⁄4 Cup (4 tbs)
 Sesame seed oil1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm), crushed
 Dulse1⁄2 Tablespoon
 Black pepper To Taste

Nutrition Facts

Serving size

Calories 205 Calories from Fat 177

% Daily Value*

Total Fat 20 g31.4%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50.9 mg2.1%

Total Carbohydrates 6 g1.8%

Dietary Fiber 3 g11.9%

Sugars 1.7 g

Protein 2 g4.5%

Vitamin A 0.5% Vitamin C 44.4%

Calcium 2.7% Iron 9%

*Based on a 2000 Calorie diet


Combine all the ingredients in a blender.
Blend until smooth.

For more information please visit: http://frankferendo.com

Editors Review

Be it any meal, if you want to try something raw and healthy, cauliflower mashed potatoes always find their way. Don't worry if you don't know how to perfect the dish as Franck details this easy recipe to make it the best.



Yangelutza says :

Thank you for the Raw Recipes, Keep posting, I have snagged 2 of my friends from Louisiana into this adventure with me, and they really need video recipes. I do prefer the Jicama recipe, but Cauliflower is old faithful.
Posted on: 15 March 2009 - 9:58pm