Raw Food Cauliflower Mashed Potatoes Recipe Video
Summary
Ingredients
| Cauliflower | 2 1⁄4 Cup (36 tbs) | |
| Macadamia nuts | 1⁄4 Cup (4 tbs) | |
| Sesame seed oil | 1⁄4 Cup (4 tbs) | |
| Garlic | 1 Clove (5 gm), crushed | |
| Dulse | 1⁄2 Tablespoon | |
| Black pepper | To Taste |
Nutrition Facts
Serving size
Calories 205 Calories from Fat 177
% Daily Value*
Total Fat 20 g31.4%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50.9 mg2.1%
Total Carbohydrates 6 g1.8%
Dietary Fiber 3 g11.9%
Sugars 1.7 g
Protein 2 g4.5%
Vitamin A 0.5% Vitamin C 44.4%
Calcium 2.7% Iron 9%
*Based on a 2000 Calorie diet
Directions
Blend until smooth.
Enjoy!
For more information please visit: http://frankferendo.com
Editors Review
Be it any meal, if you want to try something raw and healthy, cauliflower mashed potatoes always find their way. Don't worry if you don't know how to perfect the dish as Franck details this easy recipe to make it the best.Comments
Chef
