Cauliflower In Onion Gravy Recipe

Ok! This delicious Cauliflower In Onion Gravy recipe will definitely have your mouth watering! Needless to say how healthy this dish is, what is more inviting is the equally delicious flavoring that makes this Cauliflower In Onion Gravy more and more appetizing. I bet, you family would just love this dish!


Difficulty LevelEasyHealth IndexHealthy++
CourseMain Ingredient
Interest Group


 Grated cauliflower2 Cup (32 tbs)
 Green chili1 , deseeded, finely chopped
 Chopped fresh coriander1 Tablespoon
For gravy
 Chopped onion2 Cup (32 tbs)
 Chopped tomato2 Cup (32 tbs)
 Garlic1 Clove (5 gm)
 Cumin1 Teaspoon
 Black pepper powder1⁄4 Teaspoon
 Cinnamon piece1 Inch
 Rock salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 339 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 479.5 mg20%

Total Carbohydrates 74 g24.7%

Dietary Fiber 23.1 g92.4%

Sugars 33.5 g

Protein 17 g33.4%

Vitamin A 85.3% Vitamin C 476.8%

Calcium 30.2% Iron 43.6%

*Based on a 2000 Calorie diet


Grind together all the gravy ingredients to a paste.
Transfer to a glass serving bowl.
Add to this the grated cauliflower and chopped green chillie.
Mix well.
Garnish with fresh coriander and serve immediately.