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Baked Cauliflower Gratin Recipe
|Cauliflower||1 1⁄2 Pound|
|Ground beef||2 Cup (32 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Tomato sauce||6 Ounce|
|Water||1 Cup (16 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Bread crumbs||1⁄4 Cup (4 tbs)|
|Tomatoes||3 , sliced|
Serving size: Complete recipe
Calories 2179 Calories from Fat 1445
% Daily Value*
Total Fat 162 g248.5%
Saturated Fat 67.4 g336.9%
Trans Fat 0 g
Cholesterol 427.8 mg142.6%
Sodium 1536.7 mg64%
Total Carbohydrates 87 g29.1%
Dietary Fiber 27 g108.1%
Sugars 42.5 g
Protein 114 g227.2%
Vitamin A 99.2% Vitamin C 661.1%
Calcium 61.7% Iron 58.6%
*Based on a 2000 Calorie diet
Place in a pan with salted water and bring to boil over high heat.
Reduce heat and cook for about ten minutes.
Drain and set aside to cool.
In a skillet saute the beef with the onion for ten minutes, stirring to break up the big pieces.
Season with the salt and pepper.
Stir in the tomato sauce and one cup water.
Cook over low heat for ten minutes.
Meanwhile, arrange the cauliflower in a round baking pan.
Cover with the beef mixture.
Sprinkle with the Parmesan cheese and bread crumbs.
Dot with butter.
Arrange the tomatoes over the top and bake at 350 degrees for about twenty minutes.