- Recipes Home
- Interest Groups
Cauliflower-Cheese Souffle Recipe
|Hot milk||1 1⁄4 Cup (20 tbs)|
|Grated swiss cheese||3⁄4 Cup (12 tbs)|
|Chopped cooked cauliflower||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1344 Calories from Fat 783
% Daily Value*
Total Fat 88 g136.1%
Saturated Fat 50.9 g254.6%
Trans Fat 0 g
Cholesterol 951.4 mg
Sodium 1606.8 mg67%
Total Carbohydrates 69 g23%
Dietary Fiber 4.2 g16.6%
Sugars 23.3 g
Protein 67 g135%
Vitamin A 63.7% Vitamin C 0.41%
Calcium 116.6% Iron 23.1%
*Based on a 2000 Calorie diet
Put a pan of hot water in oven (have water about 1 inch deep).
Butter a 2-qt. casserole or souffle dish.
Melt butter in medium saucepan.
Stir in flour and cook gently, stirring, just until flour begins to get golden.
Stir in hot milk and cook and stir 5 minutes, until very thick and smooth.
Stir in salt, cayenne and nutmeg.Beat egg yolks until thick and lemon colored.
Stir in about half of hot mixture gradually then pour egg yolk mixture back into saucepan.
Stir to blend.
Remove from heat and stir in cheese and cauliflower.
Beat egg whites until stiff and fold into hot mixture.
Pour into prepared baking dish.
Set in pan of hot water in oven.
Bake about 50 minutes or until set and browned.