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Cauliflower Casserole Recipe
|Cauliflower||1 Medium, separated into florets|
|Milk||1 1⁄2 Cup (24 tbs)|
|Grated cheese||1 1⁄2 Cup (24 tbs) (American Or Cheddar)|
|Breadcrumbs||2 Cup (32 tbs)|
|Butter||1⁄2 Cup (8 tbs)|
Calories 648 Calories from Fat 405
% Daily Value*
Total Fat 46 g70.9%
Saturated Fat 28.2 g140.9%
Trans Fat 0 g
Cholesterol 126.3 mg
Sodium 1069.6 mg44.6%
Total Carbohydrates 35 g11.6%
Dietary Fiber 6.1 g24.3%
Sugars 11 g
Protein 28 g55.5%
Vitamin A 24.2% Vitamin C 164.3%
Calcium 70.5% Iron 14.3%
*Based on a 2000 Calorie diet
Blend butter and flour in medium saucepan.
Add milk and salt and pepper to taste.
Cook over low heat, stirring constantly, until it comes to a boil.
Add cheese; mix through.
Drain cauliflower; place in baking dish.
Pour sauce over cauliflower; sprinkle bread crumbs over sauce.
Dot with butter.
Bake in 350Â°F toaster oven until golden brown.