Cauliflower Casserole Recipe
Ingredients
| Frozen cauliflower | 20 Ounce | |
| Water | 1 Cup (16 tbs) | |
| Shredded cheddar cheese | 1 Cup (16 tbs) | |
| Corn flake crumbs | 1⁄2 Cup (8 tbs) | |
| Minced green pepper | 1⁄3 Cup (5.33 tbs) | |
| Chopped onion | 1⁄4 Cup (4 tbs) | |
| Sour cream | 8 Ounce | |
| Grated parmesan cheese | 1⁄2 Cup (8 tbs) | |
| Paprika | 1 Dash |
Nutrition Facts
Serving size
Calories 297 Calories from Fat 147
% Daily Value*
Total Fat 17 g25.5%
Saturated Fat 10.2 g51%
Trans Fat 0 g
Cholesterol 49 mg16.3%
Sodium 493 mg20.5%
Total Carbohydrates 26 g8.8%
Dietary Fiber 3.4 g13.6%
Sugars 5.7 g
Protein 12 g24.8%
Vitamin A 19.8% Vitamin C 93.4%
Calcium 31.5% Iron 37.7%
*Based on a 2000 Calorie diet
Directions
Drain.
Combine cauliflower, cheddar cheese, corn flake crumbs, green pepper, and onion.
Spoon mixture into a lightly greased 2-quart casserole.
Spread top with sour cream, sprinkle with parmesan cheese and paprika.
Bake at 350° for 35 minutes.
Chef
