Cauliflower And Tomatoes Recipe


Difficulty LevelEasyHealth IndexHealthy
Main IngredientInterest Group


 Water/Nonfat chicken broth / vegetable broth1⁄2 Cup (8 tbs)
 Chopped onions1 Cup (16 tbs)
 Low sodium canned tomato puree1 1⁄2 Cup (24 tbs)
 Chopped canned green chiles2 Tablespoon
 Chopped parsley2 Tablespoon
 Ground ginger2 Teaspoon
 Ground cumin2 Teaspoon
 Ground coriander1 Teaspoon
 Turmeric1⁄2 Teaspoon
 Cayenne pepper1⁄4 Teaspoon
 Cauliflower florets6 Cup (96 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 393 Calories from Fat 49

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 262 mg10.9%

Total Carbohydrates 80 g26.6%

Dietary Fiber 22.9 g91.7%

Sugars 22 g

Protein 21 g41.5%

Vitamin A 62.9% Vitamin C 587.5%

Calcium 31.4% Iron 58.2%

*Based on a 2000 Calorie diet


1. Heat 1/4 cup of the water or broth in a heavy saucepan. Add onions. Cook and stir until onions are tender. Add more liquid during this process if necessary.
2. Add tomato puree, chiles, parsley, ginger, cumin, coriander, turmeric, and cayenne pepper. Simmer for 5 minutes.
3. Add cauliflower. Simmer, covered, for 20 minutes or until cauliflower is tender.