Cauliflower And Apple In Curried Mayonnaise Recipe
Ingredients
| Cauliflower | 1 Medium | |
| Carrot | 1 | |
| Apples | 2 | |
| Raisins | 2 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Yogurt | 3 Tablespoon | |
| Mayonnaise | 3 Tablespoon | |
| Curry paste | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Paprika | To Taste | |
| Chili powder | To Taste | |
| Lettuce leaves | 6 |
Nutrition Facts
Serving size
Calories 144 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.3%
Saturated Fat 0.76 g3.8%
Trans Fat 0 g
Cholesterol 6.3 mg2.1%
Sodium 171.4 mg7.1%
Total Carbohydrates 20 g6.8%
Dietary Fiber 5.5 g22.1%
Sugars 12.6 g
Protein 4 g7.3%
Vitamin A 52.6% Vitamin C 119.9%
Calcium 5.4% Iron 5.3%
*Based on a 2000 Calorie diet
Directions
Combine the yogurt, mayonnaise and curry paste in a small bowl and season.
Put the lettuce leaves on a flat dish and spoon the cauliflower mixture on top.
Pour the dressing over the salad.
Serve this salad as a first course or as a light meal with cheese toast or papad.
Chef
