Cauliflower With Peppers Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Cauliflower1 Medium
 Baby potatoes8
 Pepper red1
 Yellow pepper1 To taste
 60 g / 2 oz shelled peas
 Corn oil1 Tablespoon
 1/4 teaspoon white cumin seeds
 Curry leaves6
 3 whole dried red chillies
 Onions2 , sliced
 Garlic3 Clove (5gm), chopped
 Ginger2 Teaspoon, shredded
 Chilli powder1 Teaspoon
 Turmeric1/4 Teaspoon
 Salt To Taste
 1 tablespoon chopped fresh coriander leaves, to garnish

Directions

1. Cut the cauliflower into small florets; cut the potatoes into slices; deseed the peppers and cut them into strips.
2. Pour the oil into a heavy-based saucepan set over a moderate heat and add the cumin seeds, curry leaves and the whole red chillies. Quickly move them around to prevent burning.
3. Add the sliced onions, garlic and ginger. Continue to cook for about 2 minutes, still stirring frequently to prevent the onions from burning.
4. Add all the prepared vegetables, followed by the chilli powder, turmeric and salt to taste. Blend everything together and cover. Lower the heat and cook for 5-7 minutes. The steam should cook the vegetables. However, if you feel the dish is getting very dry, add about 150 ml / 1/4 pint of water.
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