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Dressed Cauliflower Recipe Video
|Cauliflower head/Packaged cauliflower||1 Small, cut into florets|
|Yogurt dressing||2 Tablespoon (curry / thousand island or greek feta flavor)|
Calories 72 Calories from Fat 34
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 3.9 mg
Sodium 110.4 mg4.6%
Total Carbohydrates 8 g2.6%
Dietary Fiber 3.6 g14.4%
Sugars 3.7 g
Protein 3 g6.2%
Vitamin A 0.4% Vitamin C 111.2%
Calcium 3.2% Iron 3.5%
*Based on a 2000 Calorie diet
1. In a bowl put the cauliflower florets. Place in the microwave for 4 to 5 minutes until tender-crisp.
2. Remove the bowl from the microwave and a couple of tablespoons of your favorite yogurt dressing. Mix well.
3. Serve fresh as an appetizer or a side dish.