Cauliflower with Creamy Parmesan Dressing Recipe


Preparation Time20 MinDifficulty LevelEasy
Health IndexAverageServings6
VegetarianInterest Group


 Cauliflower head1 Medium
 Green onions2
 Radishes2 Ounce
 Whole milk yogurt1 Cup (16 tbs)
 Parmesan cheese1 Tablespoon, finely grated
 Garlic1⁄2 Clove (2.5 gm), crushed
 Lemon1⁄2 , freshly squeezed
 Olive oil2 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper white1⁄8 Teaspoon, freshly ground

Nutrition Facts

Serving size

Calories 116 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 7 mg

Sodium 266.6 mg11.1%

Total Carbohydrates 11 g3.6%

Dietary Fiber 4.1 g16.4%

Sugars 3.7 g

Protein 5 g10.3%

Vitamin A 3.8% Vitamin C 121.4%

Calcium 7% Iron 4.7%

*Based on a 2000 Calorie diet


1) In a food processor bowl with a metal blade, process the onions until finely minced.
2) In a food processor bowl with a slicing disc, process the cauliflower flowerets, until sliced. Then process to slice the radishes.
3) In a mixing bowl, place the sliced cauliflower and radishes, cover and refrigerate until serving time.
4) In a small dish, stir the yogurt, Parmesan cheese, garlic, lemon juice, oil, salt and pepper together, cover and chill.
5) When ready to serve, pour dressing over the salad mixture and toss gently to mix.

6) Spoon into lettuce-lined salad bowls and serve.