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Cauliflower White Sauce Ii Recipe
|Cauliflower florets||500 Milliliter|
|Yogurt||60 Milliliter (1/4 Cup)|
Serving size: Complete recipe
Calories 162 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 7.8 mg
Sodium 177.6 mg7.4%
Total Carbohydrates 29 g9.8%
Dietary Fiber 12.5 g50%
Sugars 14.8 g
Protein 12 g24%
Vitamin A 2.5% Vitamin C 387.1%
Calcium 18.3% Iron 12.4%
*Based on a 2000 Calorie diet
Add a little water, if necessary, to prevent scorching.
Place cauliflower in blender and process on medium speed with yogurt until mixture is smooth.
Cauliflower White Sauce 11 can be served over stuffed fish or fish fillets.
To serve fish "au gratin," cover with sauce, sprinkle with a little grated Parmesan cheese or some whole grain bread crumbs and run the dish under the broiler just until topping begins to brown.