Cauliflower Soup Recipe


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
VegetarianMain Ingredient
Interest Group


 Cauliflower1 Medium
 Onion1 , chopped
 Water/White stock1 Pint
 Seasoning To Taste
 Butter1 Ounce
 Flour1 Ounce
 Milk1⁄2 Pint
 Cayenne pepper To Taste (For Garnish)

Nutrition Facts

Serving size

Calories 180 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 4.8 g24.1%

Trans Fat 0 g

Cholesterol 21.2 mg

Sodium 90.2 mg3.8%

Total Carbohydrates 23 g7.7%

Dietary Fiber 6.2 g24.6%

Sugars 9.8 g

Protein 7 g14.7%

Vitamin A 7.4% Vitamin C 168.9%

Calcium 12.6% Iron 7.6%

*Based on a 2000 Calorie diet


Cut up the stalks of the cauliflower and some of the flowers.
Put into a pan with the chopped onion, water or stock and seasoning and simmer gently until tender.
Rub through a sieve.
Make white sauce with the butter, flour and milk, add the cauliflower puree and reheat, adding a little extra milk if too thick.
Meanwhile divide the rest of the flowerets of cauliflower into very small pieces.
Boil in salted water until just tender.
Add to the soup and garnish with cayenne pepper.