- Recipes Home
- Interest Groups
Cauliflower Soup Recipe
|Onion||1 Medium, chopped|
|Fat free vegetable stock||3 Cup (48 tbs)|
|Fat free milk||1 Cup (16 tbs)|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Caraway seeds||1⁄2 Teaspoon (Shia Jeera)|
Calories 230 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 7.7 mg
Sodium 1203.3 mg50.1%
Total Carbohydrates 45 g14.8%
Dietary Fiber 13 g52.1%
Sugars 24.1 g
Protein 14 g27.7%
Vitamin A 17.2% Vitamin C 343.9%
Calcium 27.2% Iron 17.6%
*Based on a 2000 Calorie diet
Place cauliflower, onion and stock in a pan over high heat and boil for 5-7 minutes till tender.
Transfer soup to a blender, add remaining ingredients and blend till smooth.
Return soup to pan and heat through.
Ladle hot soup into soup bowls and serve immediately.