- Recipes Home
- Interest Groups
Cauliflower Scramble Recipe
|Cauliflower||20 Ounce, frozen in cheese sauce (2 Pouches 10 Ounce Each)|
|Zucchini||1 Medium, sliced|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Thyme leaves||1⁄8 Teaspoon, crushed|
|Tomatoes||2 , cut into 8 wedges each|
Serving size: Complete recipe
Calories 446 Calories from Fat 226
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 15.6 g78.2%
Trans Fat 0 g
Cholesterol 64.5 mg
Sodium 1173.8 mg48.9%
Total Carbohydrates 49 g16.5%
Dietary Fiber 19.8 g79.3%
Sugars 24.8 g
Protein 16 g32.5%
Vitamin A 65.1% Vitamin C 546.7%
Calcium 19.5% Iron 22.1%
*Based on a 2000 Calorie diet
In a deep, 2-quart, heat-resistant, non-metallic casserole place zucchini, onion and butter and heat, uncovered, on full power 3 minutes or until zucchini and onion are tender.
Add cauliflower in cheese sauce and tomatoes to onion-zucchini mixture.
Add salt and thyme leaves to mixture.
Heat, covered, on full power 5 minutes or until tomatoes are tender.