Cauliflower Rice Recipe Video
Summary
Ingredients
| Cauliflower | 1 (Organic) | |
| Salt & pepper | 1 Teaspoon | |
| Nutmeg | 1 Pinch | |
| Vegan butter | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 206 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.67 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1822.5 mg75.9%
Total Carbohydrates 38 g12.5%
Dietary Fiber 17.5 g69.8%
Sugars 17.1 g
Protein 15 g29.3%
Vitamin A 1.8% Vitamin C 525.8%
Calcium 15.4% Iron 17.6%
*Based on a 2000 Calorie diet
Directions
1. Cut the cauliflower and put it in a food processor and process it down to a rice like consistency.
MAKING
2. Transfer the processed cauliflower into a microwave safe dish and put it in microwave for 5 minutes.
3. Once cooked, place the cauliflower into a dish and season with salt and pepper, nutmeg and vegan butter.
SERVING
4. Serve this cauliflower rice as a main dish or an appetizer.
Chef
