Paleo (Cauliflower) Rice Recipe Video
Ingredients
| Olive oil | 4 Tablespoon (Leveled) | |
| Cauliflower | 1 Medium | |
| Onion | 1 Medium, diced | |
| Celery | 1 Cup (16 tbs), diced (Use 3 stalks of celery) | |
| Sea salt | 1⁄4 Teaspoon | |
| Garlic | 5 Clove (25 gm), minced |
Nutrition Facts
Serving size
Calories 352 Calories from Fat 183
% Daily Value*
Total Fat 21 g31.8%
Saturated Fat 2.9 g14.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 374.2 mg15.6%
Total Carbohydrates 38 g12.8%
Dietary Fiber 13.6 g54.4%
Sugars 15.8 g
Protein 11 g21.5%
Vitamin A 6.6% Vitamin C 350.9%
Calcium 16.4% Iron 14.1%
*Based on a 2000 Calorie diet
Directions
1. Dice one onion.
2. Mince 5 cloves of garlic.
3. Finely chop 3 stalks of celery.
4. Coarsely chop cauliflower.
MAKING
4. In a pan, heat olive oil.
5. Add diced onion. Sauté for 15 minutes over a medium flame.
6. Add minced garlic.
7. Add finely chopped celery. Sauté over a medium flame for 5 minutes.
8. In a food processor, add coarsely chopped cauliflower. Churn it to make it into fine pieces.
9. Add cauliflower to the pan. Sauté on medium heat for 15 minutes covered, until cauliflower gets soft.
10. Add salt. Mix it well.
SERVING
11. Serve Sauteed Cauliflower with rice or with a salad.
Chef
