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Cauliflower Rangeen Recipe
|Cumin seeds||1 Tablespoon|
|Peas||100 Gram, use fresh or frozen|
|Carrots||100 Gram (About 5 Centimeter Long)|
|Ground coriander||1 Tablespoon|
|Chili powder||1 Teaspoon|
|Fresh coriander leaves||6 , to garnish|
Serving size: Complete recipe
Calories 896 Calories from Fat 515
% Daily Value*
Total Fat 59 g90.3%
Saturated Fat 7.4 g37.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 693.2 mg28.9%
Total Carbohydrates 88 g29.5%
Dietary Fiber 33.6 g134.5%
Sugars 30.9 g
Protein 23 g46.6%
Vitamin A 400.3% Vitamin C 469.9%
Calcium 48.2% Iron 108.8%
*Based on a 2000 Calorie diet
Add the onion and fry quickly until lightly browned.
Reduce the heat and carefully add the prepared vegetables and the remaining ingredients except the fresh coriander.
Stir well, cover and cook the vegetables in their own juices over a low heat for 30-40 minutes until they are tender and most of the liquid has evaporated.
A few minutes before serving, sprinkle the fresh coriander over the vegetables.