- Recipes Home
- Interest Groups
Indian Cauliflower Pickle Recipe Video
|Green chili||3 , sliced|
|Salt||1 1⁄2 Teaspoon|
|Mustard seeds||1 1⁄2 Teaspoon, coarsely ground|
|Fennel seeds||1 Teaspoon, coarsely ground|
|Red chili powder||1⁄2 Teaspoon|
|Turmeric||1⁄4 Teaspoon (Haldi)|
|Asafoetida||1⁄8 Teaspoon (Hing)|
|Lemon juice||1 Tablespoon|
Serving size: Complete recipe
Calories 309 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.9%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3197.5 mg133.2%
Total Carbohydrates 59 g19.7%
Dietary Fiber 27.3 g109.2%
Sugars 24.2 g
Protein 22 g43.7%
Vitamin A 11.7% Vitamin C 838.9%
Calcium 30.9% Iron 36.5%
*Based on a 2000 Calorie diet
1.Cut the cauliflower into small florets; should be about four cups of cauliflower.
2.Wash the cauliflower and pat dry; spread the cauliflower on a towel for about an hour, ensuring the cauliflower don’t have any excess water.
3.In a large bowl, mix together all the ingredients along with the cauliflower and let it marinate for about 2 to 3 hours.
4.Pickle can be refrigerated for about one week.
5.Serve with Indian bread or fried food.