Indian Cauliflower Pickle Recipe Video
Ingredients
| Cauliflower | 1 Large | |
| Green chili | 3 , sliced | |
| Salt | 1 1⁄2 Teaspoon | |
| Mustard seeds | 1 1⁄2 Teaspoon, coarsely ground | |
| Fennel seeds | 1 Teaspoon, coarsely ground | |
| Red chili powder | 1⁄2 Teaspoon | |
| Turmeric | 1⁄4 Teaspoon (Haldi) | |
| Asafoetida | 1⁄8 Teaspoon (Hing) | |
| Lemon juice | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 309 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.9%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3197.5 mg133.2%
Total Carbohydrates 59 g19.7%
Dietary Fiber 27.3 g109.2%
Sugars 24.2 g
Protein 22 g43.7%
Vitamin A 11.7% Vitamin C 838.9%
Calcium 30.9% Iron 36.5%
*Based on a 2000 Calorie diet
Directions
1.Cut the cauliflower into small florets; should be about four cups of cauliflower.
2.Wash the cauliflower and pat dry; spread the cauliflower on a towel for about an hour, ensuring the cauliflower don’t have any excess water.
MAKING
3.In a large bowl, mix together all the ingredients along with the cauliflower and let it marinate for about 2 to 3 hours.
4.Pickle can be refrigerated for about one week.
SERVING
5.Serve with Indian bread or fried food.
Editors Review
Want a tasty addition to you meal? Pickles are great to jazz up a simple Indian meal. Manjula is going to show cauliflower pickle recipe in a very simple way. It has goy a strong delicious taste like any other Indian pickle. This winter buy the best cauliflowers at damn cheap prices and turn them into a mouth watering condiment.Chef
