Cauliflower, Pepper and Peas Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Olive oil1 Teaspoon
 Bell pepper1 , stemmed, seeded, and cut into 12 pieces (Green / Red)
 Cauliflower flowerets2 Cup (32 tbs) (Small Ones)
 Frozen peas10 Ounce (1 Package)
 Water3⁄4 Cup (12 tbs)
 Ground cumin seed1⁄8 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 57 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.17 g0.83%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 142.6 mg5.9%

Total Carbohydrates 9 g3.1%

Dietary Fiber 3.4 g13.5%

Sugars 3.8 g

Protein 3 g6.7%

Vitamin A 21.4% Vitamin C 73.5%

Calcium 2.1% Iron 5.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a wide frying pan heat oil.
2. Add pepper, cauliflower, peas, water, cumin, and salt.
3. Cook covered over moderately-high heat for 8 to 10 minutes.

SERVING
4. Serve hot.
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