Cauliflower Peas Shaak - Sabji - Gobi Matar Sabji Recipe Video
Summary
Ingredients
| Oil | 1 Tablespoon | |
| Mustard seeds | 1 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Asafoetida | 1 Pinch | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Curry leaves | 6 Medium, torn (Optional) | |
| Whole dry red chilies | 2 Medium | |
| Cauliflower | 1 Large, cut into small florets | |
| Minced garlic | 3 Clove (15 gm) | |
| Grated ginger | 1 Teaspoon | |
| Green chilies | 3 Medium, minced finely | |
| Salt | To Taste | |
| Boiled green peas/Pigeon peas | 3⁄4 Cup (12 tbs) (Fresh or frozen may be used) | |
| Coriander and cumin powder | 2 Teaspoon | |
| Amchoor powder | 1⁄4 Teaspoon (Dry mango powder) (Optional) | |
| Mint powder | To Taste (Optional) | |
| Fresh cilantro sprigs | 2 Small, chopped finely |
Nutrition Facts
Serving size
Calories 149 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.6%
Saturated Fat 0.62 g3.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 173.8 mg7.2%
Total Carbohydrates 23 g7.6%
Dietary Fiber 8.9 g35.6%
Sugars 8.6 g
Protein 7 g14.6%
Vitamin A 15.9% Vitamin C 257.4%
Calcium 9.1% Iron 17.5%
*Based on a 2000 Calorie diet
Directions
1. Heat up oil in a pan. Add the mustard seeds and when they crackle add cumin seeds, a pinch of asafoetida, turmeric powder, curry leaves and whole dry red chilies.
2. Add the cauliflower florets and mix well to combine all the ingredients.
3. Add the minced garlic, ginger and green chilies. Also add salt to taste, stir well. Cover the pan and let it cook for a few minutes.
4. Add the boiled green peas, coriander and cumin powder, dry mango powder (amchoor powder - optional) and mint powder (optional). Stir and mix well. Leave it to cook for a couple of minutes.
5. Turn off the heat and garnish with freshly chopped cilantro leaves.
SERVING
6. Serve with roti or rice.
Editors Review
Those fond of Indian cuisine will really like this dish. The vegetable is made in gujarati style. You can serve it with hot roti or rice. Chef Bhavna explains the recipe so well. Do watch the video for the easy recipe by the chef itself.Chef
