Cauliflower Pea Platter Recipe


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexAverageServings4
MethodMain Ingredient
Interest Group


 Cauliflower florets4 Cup (64 tbs)
 Frozen peas1 1⁄2 Cup (24 tbs)
 Minced onion1 Tablespoon
 Butter1 Tablespoon
 Salt1 Pinch
 Bacon strips2 , cooked and crumbled (Lean Side Or Back Bacon)
 Tomato1 , cut in wedges

Nutrition Facts

Serving size

Calories 132 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 9.5 mg

Sodium 214.8 mg8.9%

Total Carbohydrates 17 g5.7%

Dietary Fiber 5.1 g20.5%

Sugars 5.7 g

Protein 5 g11%

Vitamin A 27.8% Vitamin C 98.8%

Calcium 3.7% Iron 7.2%

*Based on a 2000 Calorie diet


Arrange cauliflower florets in single row around edge of microwave-safe dinner plate with larger ends pointing outward.
Place peas in centre and sprinkle with onion.
Cover with plastic wrap, turning back 1 corner to vent.
Micro-cook at high for 4 minutes; stir peas, recover and micro-cook at high for 2 to 3 minutes or until cauliflower is tender and peas are hot.
In small dish or 1-cup (250 mL) measuring cup, micro-cook butter at high until melted; add salt.
Drizzle over vegetables and sprinkle with bacon.
Garnish with tomato wedges.
Re-cover tightly with plastic wrap and let stand, covered, for 3 minutes.