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Cauliflower Parmesan Recipe
|Cauliflower head||1 Medium|
|Salad dressing||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese/Italian-style cheese||1⁄4 Cup (4 tbs)|
|Chopped parsley||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Egg whites||2 , beaten until stiff, but not dry|
Calories 123 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 1.8 g9.1%
Trans Fat 0 g
Cholesterol 18 mg
Sodium 389.1 mg16.2%
Total Carbohydrates 10 g3.5%
Dietary Fiber 3.7 g14.9%
Sugars 5.3 g
Protein 6 g12.2%
Vitamin A 9.4% Vitamin C 122.5%
Calcium 9.8% Iron 6.2%
*Based on a 2000 Calorie diet
Cook, uncovered, in 1 inch boiling water, 20 minutes, or until just tender.
Drain; place in shallow baking dish; keep hot.
Combine salad dressing, cheese, parsley, lemon juice, and salt.
Fold in beaten egg whites.
Spread sauce over cauliflower.
Broil with top of cauliflower 6 inches from unit or tip of flame, 5 to 8 minutes, or until cheese sauce is puffed and golden brown.
If desired, sprinkle with additional cheese.